Join Naturopathic Doctor Katie Weststrate on Mon. Oct. 22, 7:00 pm at the Library for
Relaxation and Stress Management.
The effects of stress lie at the root of all disease and you have the power to change it! Get a handle on your response to stress with some simple and effective relaxation-inspiring techniques. Topics will include: effects of stress, mindfulness in action, tips for sound sleep and the importance of breath and exercise to minimize the impact stress has in your life.
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