Behaviour Change: Breaking Unhealthy Habits (Tues. Feb. 18, 12:00 noon):
Have a habit that's
gotten to be too much? Smoking,
over-eating, alcohol, exercise, texting?
Join Naturopathic Dr. Katie Weststrate at this month's Wellness Talk to
review theories of behaviour change and holistic, Naturopathic concepts that
support breaking free of addictive patterns and ingrained habits. The
overall focus will be broad based and applicable regardless of the habit.
This will be a special noon-hour talk - you
can bring your lunch!
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